421. “There’s more that binds us together than tears us apart.” | The Humanity Behind Bars with Diane Kahn

For this episode, we’re honored to welcome Diane Kahn, founding member and executive director of Humans of San Quentin. Diane’s journey began with a simple curiosity that blossomed into a life-changing mission: helping incarcerated people share their stories with the world. Over seven years volunteering at San Quentin, she’s been deeply moved by the vulnerability and emotional intelligence of the men she works with—seeing firsthand how storytelling, art, and letter writing can bridge the gap between those inside and outside the prison walls.

Throughout our conversation, Diane challenges the stigmas and assumptions so many people have about those who are incarcerated. She shares powerful stories that reveal hope, redemption, and an eagerness among incarcerated individuals to give back and make amends. What’s most striking is the transformative power of being heard—how simply listening and sharing a memory can spark profound growth and emotional insight. Diane reminds us that, in many ways, we all crave connection, understanding, and a chance to be seen for who we really are.

The Biggest Helping: Today’s Most Important Takeaway

“Don’t judge. Listen to someone. Look inside of them. Try to erase the judgment.”

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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• Learn more at Humans of San Quentin Website
• Follow HoSQ on Instagram: @humansofsanquentin
• Connect with HoSQ on LinkedIn
• Humans of San Quentin Podcast

Produced by NOVA